Moi! 

I am Henry Oivo. I work at Kaarina's CrossFit gym. My job description includes preparing training programs, coaching, running On Ramp courses and everything else you can think of as a gym entrepreneur :)

I practice CrossFit myself and compete in the sport a couple of times a year. My last races were Turku Tuomiopäivät, where I won the general category and Unbroken, where I came second in the Rx category. I have gone through all the qualifying competitions in Finland.

The best thing about CrossFit is to combine more challenging skill movements and weight lifting movements with movements that raise the heart rate. If I could choose two movements that I would do for the rest of my life, it would be the Ring Muscle-Up and the Squat Snatch.

My favorite CAMA product is the shorts. They are worn during training, training and sometimes even when eating out.